Truly inspiring with a dose of humor, Lose the Belly Fat by popular American nutritionist Marcy S. Gregory is an easy-to-understand nutrition guide that is meant to go with readers everywhere. Informative, succinct—and purposefully portable—this empowering little gem helps readers make sound decisions every day, over and over.

In under fifty pages, the author shows readers how to maintain a flat stomach and good health through aging and the menopause transition. With vivid illustrations and sensible anecdotes, readers learn how easy it can be to avoid abdominal weight gain—and still enjoy eating! This guide shares useful directives on portion size and exercise, and makes clear the truth about insulin, cortisol and fat storage. It shows those fighting the battle of the bulge not only what to do, but also how to do it.

With a sound method for weight control, the author not only leads readers on a sensible course to healthy living, but makes them want to stay on it. A compelling and direct approach to weight management is now at your fingertips.